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Most people associate hormone replacement therapy with treatment for hot flashes, mood swings and other symptoms of hormone deficiency. But did you know that hormone replacement can not only help...

Rony A. François What can your skin tell you about how you are aging? The DNA of every cell in your body contains an expiration date—sort of. The ends of each DNA molecule contain telomeres, or...

Oprah Winfrey experienced the positive effects of bio-identical hormone replacement therapy after a friend turned her on to it. She writes in her blog, “After three days, the sky was bluer, my brain...

These days you can get a makeover for your face, your body, your wardrobe, your house-- even for your dog. But if you are a woman of a certain age, wouldn’t you love to have a makeover for your...

We have all heard, “count your blessings. Be grateful. Don’t look a gift horse in the mouth. Be thankful.” We know that we should be grateful and in our minds, we are. Still, we feel disappointment...

"Youth is wasted on the young." - George Bernard Shaw Such a pity, isn’t it? Just when the kids are raised (or nearly so) and you’re free to kick up your heels and enjoy some ‘me’ time again,...

"And now we welcome the new year, full of things that have never been."- Rainer Maria Rilke Have you resolved to make a fresh beginning in the new year? A lot of us focus on physical issues like...

Are You Hormone Deficient? It’s amazing how many aspects of your life are affected when your hormones are out of balance. Hot flashes, night sweats, sleep disturbances, and depression are just some...

The holidays are just about here. It’s a time for family and friends, giving and sharing, favorite foods, time-honored traditions, and worship. On the flip side, it’s also hectic. The shopping, the...

The Alarming Statistics Diabetes has become a serious epidemic in the U.S. Approximately 86 million adult Americans (one out of three) have prediabetes.1 And according to 2014 statistics reported by...

Hormone loss due to aging is an unfortunate reality everyone must face at some point. For most men and women, hormone production begins to slow in their 40s and continues to diminish until menopause...

Today’s stressful life can put a heavy demand on your body, soul and mind. Prolonged mental, emotional or physical stress isn’t good for anyone. It can lead to anxiety, depression, heart attack,...